Emotional overload, whether at work or in your private life, can hit your body and mind and make you sick in the long run. Surely you have heard of burnout. When the stress becomes so great that the body goes on strike, we urgently need to change something. But it’s best to do so beforehand. Because (emotional) overstrain naturally sets in before our body capitulates.
However, the causes and symptoms of burnout are more complex and highly individualized. If you feel like you’re reaching your limits and feel emotionally and physically drained for an extended period of time, you should definitely consult an expert. Our tips can just hep you release that feeling of being stuck and also give you fresh courage with a fresh perspective.
DO SOMETHING GOOD FOR YOURSELF
We often tend to reward ourselves for the work we do. But those who are overburdened in their private lives or at work often deny themselves something good because they believe they don’t deserve it. But when you are emotionally overwhelmed, it can be helpful to treat yourself. If you find yourself in a situation where there is no way forward and no way back, and you feel helpless, ask yourself: What good can I do for myself today? Maybe at that moment, it’s time to play Bizzo online Casino for ten minutes and enjoy online slots.
TRY TO LEAVE THE STRESSFUL SITUATION
If you feel totally overwhelmed in a certain situation and nothing works anymore, it makes sense to leave this very situation. Can’t get on with a task at work? Leave your desk and go get a coffee. Or better yet, get some fresh air. You’re stuck in a discussion with a friend and it’s not going anywhere? Or the household tasks are piling up and you don’t know where to start? This tip works for being overwhelmed at work as well as in your personal life.
LISTEN TO YOURSELF AND RELAX
Stress causes us to tense up. Often we don’t even notice this, because the muscles tense up subconsciously – always ready to flee or attack. If you feel overwhelmed in a situation, take a moment for yourself and listen to yourself: Do you tense your shoulders? Are you clenching your teeth or sticking your tongue to the roof of your mouth? Become aware of where you are tense and actively let go. Relaxation can go even further, of course: Take a nap when you have the chance, or get moving with a short exercise session. Meditation and breathing exercises can also help you relax.
Of course, there is no secret recipe to escape or even prevent emotional overload. No one has the same personality, every situation is unique, and we all perceive stress differently. But as soon as you notice that a feeling of being overwhelmed and the thought “I can’t take it anymore” sets in, you can pull the emergency brake without having a guilty conscience.